Your journey is as unique as your are...
If you have a hormonal condition, issues with your gut and digestion or an autoimmune issue, then I am here to support you. Conducting a functional health review considers your symptoms, current diet and the functioning of your whole body. Working together, I then devise a tailor-made plan that suits your body's specific needs, addressing imbalances and inflammation, to promote restoration from within. It’s like a holistic wellness jigsaw that needs the right pieces to slot in the right place.
Just so you know, functional tests can be purchased as an add-on to any programme.
6-Week Programme
Perfect for individuals who want to start making a change or if you already have a healthy lifestyle and are seeking extra support for a specific short-term goal. Whether it's a holiday, wedding, special occasion, or a confidence boost.
The six-week programme includes:
- Bespoke personalised nutrition and lifestyle plans
- Initial functional health assessment (60mins)
- 5 x 30-minute weekly follow-ups
- Food diary assessment
- Health goal setting
- Personalised coaching for food and lifestyle changes
- Personalised recommended supplement plan *
- Current medication and nutrient interaction evaluation (as applicable)
- A selection of recipes**
- Practitioner access through app
Functional testing add-on ***
Prices start at £550
3-Month Programme
Ideal for those who need a bit more, the programme provides ongoing accountability and encouragement for sustainable change. It's especially suitable for those with complex health concerns or a history of trying diets that just haven't worked.
The three-month programme includes:
- Bespoke personalised nutrition and lifestyle plans
- Initial functional health assessment (60mins)
- 11 x 30-minute weekly follow-ups
- Food diary assessment
- Health goal setting
- Personalised coaching for food and lifestyle changes
- Personalised supplement plan *
- Current medication and nutrient interaction evaluation (as applicable)
- A selection of recipes**
- A range of handouts as resources as appropriate
- Practitioner access through app
Functional testing add-on ***
Prices start at £1,050
How I Work...
My packages are designed to deliver sustainable changes that last. All packages start with the completion of an online medical questionnaire, and a 7-day diet diary which you will complete each week. I tailor your nutrition and lifestyle recommendations for you, considering your personal goals, lifestyle, routine, likes and dislikes. Ongoing weekly support ensures you keep on track – no matter what life throws at you!
*Cost of supplements is not included in the programme fee. Practitioner discount may be offered.
** A full meal plan can be provided at a cost.
*** Cost of functional tests is not included in the programme fee, but can be purchased as an add-on. Please note: Phlebotomy (blood draw) fees are not included in the test price
"Natasha did a great job at explaining how using a supplement could help my symptoms and gave me an easy to follow plan. I liked how encouraging she was and that she empowered me to help myself feel better. I would certainly recommend working with her."
SS - London, UK